I'm achey. I'm sore. I'm completely exhausted. And that is just from watching an episode of The Biggest Loser.
They work sooooo hard on that show. And these people are way overweight. It's very affirming to watch them drop so much weight every week. Sure it can be depressing when you watch someone leave every week but it does seem like they have gotten a taste of what they can really do.
What can I really do?
I don't even know anymore. It has been so long since I actually did anything vaguely resembling a work out....and then my mother challenged me to " So, put down that carton of ice cream and lift those weights!"
I'm thinking about a spin class.... or not. Anybody got some motivational words for me?